Are You Ready To Stop Smoking? Tips To Make It Stick

Most smokers truly want to quit permanently, but have great difficulty accomplishing or even attempting to accomplish this. This article will help you in your efforts to maintain your commitment to breaking this bad habit. Then use all things you learned here in order to stop smoking and eliminate it from your lifestyle.

Let your family and friends in on the secret that you want to stop smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could be what you need to keep going.

Rest is key if you want to seriously stop smoking. For most people, staying up late during the night gives them increased cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.

In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.

One small step toward quitting could be to switch cigarette brands. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Try to smoke them differently and be sure not to smoke too many of them. This can help you stop smoking.

Cut back on smoking. This can be an effective way to begin the process of eliminating smoking. Wait one hour or more to have your first cigarette in the morning. You can also try to only smoke half of a cigarette at a time to cut back on smoking.

Clean your home from top to bottom, when you stop smoking. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.

Motivational Messages

Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. These reminders will give you the drive you need to fight temptations.

You should now be both optimistic and confident in your ability to quit smoking thanks to the tips you’ve read here. Feel no regret as you put into practice what you have learned here and now.