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Highly Effective Strategies To Get Yourself To Quit Smoking

The need for a cigarette can really be inconvenient and awkward at times. You must stop whatever activity you are involved in so that you can smoke outside. You might even feel like something’s “off” if you aren’t traveling with your favorite smokes. If you’re wanting to kick this bad habit to the curb, continue reading. There are many techniques here which have worked for others, so give them a try.

In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.

TIP! Find the method of quitting that will be easiest for you. Do not ever try to quit cold turkey.

If decide to give up smoking, try hypnosis. A licensed hypnotist will provide you with tools which can’t be found elsewhere. A hypnotist has the ability to plant strong and permanent suggestions in your subconscious. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.

10 Minutes

The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the craving is still there, repeat the process as often as you need to.

TIP! If you need to smoke, try delaying it. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first.

Avoid triggers you associate with smoking when you are trying to quit. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Get another distraction then.

Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your physician may have resources available to help you quit that you do not have access to. A physician may also choose to prescribe medication, if they feel it is necessary.

Reward each of your milestones when you are trying to stop smoking. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.

TIP! Take each day one at a time. Breaking the habit is a process; it doesn’t happen overnight.

You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Choose a brand that has an unpleasant taste. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. You may find this makes cigarettes distasteful and assist you in your efforts to quit.

If you have become tired of having the urge to smoke, you are already halfway towards quitting! The advice that you read in this article will give you the extra tools you need to finally give up the cigarettes. Try out some of what you read about and detach yourself from smoking.


  • 10 minutes
  • quitting smoking

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