It’s Time To Quit Smoking Today! Begin With These Tips
A good percentage of smokers genuinely want to quit the habit. Smoking is disastrous to your health and can cause serious, long-term damage to your lungs and other organs. Take a look at the piece that follows, and gain some insight on kicking the habit once and for all.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Just by creating the list, you’ll perk up your mood. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
If you are overwhelmed by the urge to smoke try using the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If this does not happen right away, keep repeating this technique.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. These healthy snacks can help you maintain a steady weight. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Nicotine cravings may at time be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. It’s important to avoid using these if you are still smoking.
Talk to your doctor about quitting smoking. Your physician may have resources available to help you quit that you do not have access to. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Put the list somewhere where you will be able to see it daily. It will give a little boost to your resolve when you begin to weaken.
Stay away from the kind of situations where you would be tempted to smoke. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. Having coffee in your car, or staying out of smoky bars, can replace your craving.
48 Hours
When quitting smoking, keep in mind that the process will be most difficult during the first week. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. Once 48 hours have passed, your craving for nicotine will usually just be psychological. While still difficult, this will make resisting them considerably less traumatic.
After reading this article, you should have a better idea of what you must do in order to quit smoking. As you are quitting, keep in mind all of the people that love you and want you to live a long and healthy life. Take the tips that you have read here and set yourself on a path to being free from nicotine.