Looking To Quit The Smoking Habit? Try These Solutions!
Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. The tips that follow will help you adjust as you begin your new smoke-free life.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you eventually relent, this method can help you to cut back considerably.
Exercise Routine
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is also a very effective stress reliever. If you are new to exercising, take it slow by just walking each day. Before beginning an exercise routine, consult with your doctor.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If it hasn’t, then just keep repeating this process over and over as often as you need to.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. You need to find a distraction, to think about something else.
Talk to your doctor if you plan to stop smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. If the situation requires it, your doctor may prescribe you medication to quit smoking.
Motivation and a positive outlook are key to quitting. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
You’ll get better at quitting each time you do it. Most people are not going to be successful at quitting on their first try. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you should slip up, and light up, immediately get back on track and set a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. At some point, you will be so skilled at quitting that it will become permanent.
The first step to quit smoking is just to simply stop. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. By doing this, you are making a pact never to start smoking again. It may seem quite difficult to do it this way. Over time, it’s the most effective method.
Plan out how you’re going to successfully deal with stress. Your smoking life was filled with reacting to stress by lighting a cigarette. If you’ve laid out a plan, it is easier to stay away from cigarettes. Have more than one idea in case the first idea doesn’t help enough.
Quitting smoking is a very serious challenge. It does not need to be unattainable, however. It requires effort, time and a strong commitment to quitting. Knowledge is power when you are quitting; therefore, learn as much as you can and incorporate it into your plan to stop smoking. By using the information in this article along with some research of your own, you may be able to kick the habit much quicker and easier.