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No More Cigarettes! Stop Smoking This Minute With These Proven Tips

All smokers understand that they should quit. When you’re standing in a smoking area, no one comments on how healthy the smoke makes them feel. Only people who have been able to quit smoking really understand how much effort is required. Let others help you start your own process by reading what worked for them.

Stay in the present moment, and take quitting one day at a time. It is a big process to stop smoking. Because of this, it’s counterproductive to think too far ahead. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.

TIP! Joining a good support group can help you quit smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles.

When quitting smoking, inform your family and friends about your intentions. Informing loved ones of your plans will give them the ability to help you with your journey. This support and responsibility can bolster your effort to stop smoking for good.

Nicotine Replacement

Nicotine replacement products are a great tool for quitting smoking. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings for a cigarette can be very powerful. You can help with the cravings by using nicotine replacement therapy. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. However, never use these types of products if you still smoke.

TIP! If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. Substituting healthy foods will minimize the amount of weight you may gain.

One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Try to use other things to distract your thoughts, if you are thinking about smoking.

Altert others to your choice to give up cigarettes. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Having a support system is the best way to quit. The chance of being successful in your quest to give up smoking will be increased significantly.

Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Imagine how much your life will improve after you have successfully stop smoking. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While many people respond to negative reinforcement, a positive outlook can also be very powerful.

TIP! Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, once you accomplish your first smoke-free week, take yourself out to a movie.

A lot of the time someone that doesn’t smoke can’t understand why you continue smoking despite the risks. They will never understand how difficult quitting is either. Many people have been able to quit, though, and the advice that helped them was just given to you. Use their ideas to help you stop smoking.


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  • positive outlook
  • quitting smoking
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