Quit Today With These Excellent Stop Smoking Tips

These days, everyone knows smoking is unhealthy, but it’s still extremely tough to quit. If you are attempting to stop smoking, you might just need a little push down the right road. Read on for useful advice on how you can accomplish your goal of eliminating smoking from your life.

To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you put something in writing, it often has an affect on your entire mental outlook. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.

Once you’ve decided to stop smoking, find a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found at recreational centers, community colleges, or churches locally.

Get lots of sleep every night if you’re quitting smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.

When you feel like you need to smoke, try the delay tactic. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If not, repeat this step as often as needed.

Tell your relatives that you are quitting, so that they can provide support. Ask them to provide you with encouragement and not criticism. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.

Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

When you quit smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.

Let family and friends know that you plan to stop smoking. They’re there to remind you and help you quit. A good support system is an essential tool. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.

Eliminating a smoking habit entirely can often be a difficult task but with a little advice, that task might become a bit easier. If you apply the advice that you have read, you should be ready to try to stop smoking. Apply the tips laid out here in order to protect the health of you and your family.