Secrets To Quit Smoking And Kick Your Habit
Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. With the information provided here, you can take the first steps to quitting. Soon you will be on track to being totally smoke-free!
Find the easiest method to quit smoking. It is not usually wise to try and quit cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Support Groups
Support groups can be a great resource once you have firmly decided that you are ready to quit. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. People like this can give you important tips, support, and even guidance. Support groups can be found in many places, such as your church, rec center or college, ask around.
If you’re trying to quit smoking, take things one day at a time. Don’t think about quitting forever; instead focus on today. A short timeline can help you stay on track instead of worrying about what is coming next. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Try to encourage friends and family to support your decision to stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Try to maximize your level of support throughout the process of quitting smoking.
Nicotine Replacement
Consider nicotine replacement therapy. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be very hard to deal with. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Many people are not really ready to stop smoking and that is why they ultimately fail. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
Do not try to quit all alone. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Having a support group is the single best thing you can do for yourself. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
Trying to give up smoking can be a very difficult task. However, this does not need to be unattainable. There are many aspects involved when stopping smoking, including time and patience. The right information and support can make quitting a lot easier. The above article can help you to give up cigarettes for good.