Stop Smoking By Using These Excellent Ideas!
The stress and pressures of life today make it difficult to stop smoking, as there always seems to be a reason for picking up a cigarette. You mustn’t feel trapped anymore, especially if you use these tips to quit for good.
Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. To find a support group near you, check your local community center or community college, or at your church.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you eventually relent, this method can help you to cut back considerably.
Take your journey one day at a time. To stop smoking is a process. Do not allow yourself to worry about what will happen next week, next month or even next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Let loved ones and friends know, that you wish to stop smoking. By letting them know, they can give you the motivation you need. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Sleep is a necessity if you are going to try to stop smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Discuss your desire to quit smoking with your doctor. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. A sensible diet will help prevent any weight gain you might otherwise experience. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Talk with you doctor if you’re serious about quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, enjoy a movie with a special friend after the first week has gone by. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Drink Coffee
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drink coffee once you get into your office or stay away from the bar to minimize your cravings.
After having learned more about the subject, you should now feel much more confident in your ability to kick your smoking habit for good. Share your knowledge and experience with other smokers so they can benefit from quitting too.