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Stop Smoking With These Proven Tips For Success

Your family doesn’t want you to smoke. You have gotten the same advice from your doctor. Your insurance company will even provide a discount to you if you stop smoking. So, why haven’t you done it yet? This is a good time to stop smoking and never look back, so use the information in the following article to finally quit.

Take your journey one day at a time. This is a process that could take months before results are apparent. Do not think about the future. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.

TIP! When you have finally chosen to quit smoking, think about joining a support group. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well.

Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. You will minimize your weight gain when you do this. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.

Rally the support of everyone that you love. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.

There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.

Nicotine Replacement Therapy

Consider nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings such as these are distracting and overwhelming. Consider nicotine replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.

Discuss your wish to quit smoking with your doctor. A physician may know about methods for quitting that you are not aware of. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.

TIP! Make a N.O.

If you stop smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. By quitting, you not only improve your own health, you are helping the people around you as well. Quitting smoking now will make you and everyone around you healthier.

You now have all of the information you will need in order to get started saying goodbye to smoking forever. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. You can use the money you save to buy your family something nice for supporting you.


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