Tips To Help You Become A Nonsmoker
It can be awkward needing a smoke. You have to disengage from your preoccupations and step outside to smoke, and it doesn’t feel the same if you have to make do with something other than smoking. If you are interested in quitting this disgusting, harmful and embarrassing habit, read on. The following article has a great number of helpful suggestions to aid your efforts to quit smoking, once and for all.
Find the easiest method to quit smoking. Never try to go cold turkey. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Make a list of what methods you can use to quit. Sit down and make a list of things that will work for your personality. Different people can accomplish the same thing in various ways. It is important to understand what works for you and your needs. Creating this personalized list does just that.
Sleep is a necessity if you are going to try to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
The delay tactic is an effective way to deal with overwhelming cravings. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. Otherwise, allow yourself another ten minute delay.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, go to a movie after one week that you don’t smoke. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Start using a brand you dislike or a cigarette you find distasteful. Cut back on the number of cigarettes you smoke in a day or inhale them differently. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Come up with new plans for dealing with stress. For smokers, the way to deal with a stressful situation is to light a cigarette. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Have more than one idea in case the first idea doesn’t help enough.
Make your goal to smoke not even one puff. While it’s easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you’ve done up to this point. Remember that even one cigarette can restart the mental addiction.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. So get rid of any lighters or ashtrays from your home. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation.
If you feel your resistance waning and your desire for a cigarette growing, call your support system. Make the effort to discuss your emotions and reactions in regard to your weakening determination with a friend or someone in your family. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.
One of the stepping stones to quitting smoking is feeling like you’re tired of smoking. The advice in this article should motivate you to finally give up smoking. Use the advice in this article, and rid yourself of the smoking habit.