Smoking has a myriad of negative effects on both your health and those around you. It causes all types of cancer, breathing problems, heart and artery complications, and basically deteriorates every cell in your body, as well as eroding your quality of life and costing you a small fortune. Furthermore, second-hand smoke is detrimental to […]

Everyone who smokes realizes that quitting is in his or her best interests. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? Those who have stop smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. […]

Many people think that quitting smoking simply takes willpower. While these things are a start in the right direction, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a number of methods you can put to use that will assist you in quitting your smoking […]

Your family doesn’t want you to smoke. Your doctor wants you to do it, too. Your insurance company dangles a discount in front of you to get you to quit. Is there anything that should be stopping you? Make this the time, and follow this article’s advice on quitting the habit and moving onward. Find […]

If you want to stop smoking, you’re far from alone. Many people want to kick this habit. Smoking doesn’t benefit anyone, it just hurts your body for a very long time. If you are ready to stop, continue reading to hear some valuable advice that can help. To increase your chances of being successful in […]