Quit Now With These Helpful Stop Smoking Solutions
So many smokers want to stop their harmful habit. Smoking is disastrous to your health and can cause serious, long-term damage to your lungs and other organs. Read this article to learn how to end your smoking habit forever.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. Your efforts will be easier this way because you will be focused on your goal.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Even if you eventually relent, this method can help you to cut back considerably.
Understand that quitting smoking will take a long time to materialize. Giving up nicotine is a slow process. Take things step by step to maximize your chance for success. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
If you’re trying to stop smoking, take things one day at a time. Don’t think about quitting forever; instead focus on today. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Have people that you know you can trust to help you stop smoking. Make them aware that their support is key, but that they should not be judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
Nicotine Replacement
Nicotine replacement therapy is a great option. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can be very hard to deal with. Nicotine-replacement systems help you deal with the cravings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Don’t use these products if you are still smoking, though.
If you want to stop smoking, visit your doctor. Your family doctor may offer referrals and resources that you might not otherwise have access to. If the situation requires it, your doctor may prescribe you medication to stop smoking.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. All you need do is realize how your life is going to be so much better once you have finally quit. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Post the list where you’ll see it on a regular basis. You might be surprised by how much these rewards can motivate you to overcome obstacles.
Find support by joining online forums or communities for those who are trying to quit. A quick search will turn up an overwhelming number of websites for people who want to stop smoking. You might see that it will help to look at the ways others have quit. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
You now have a better idea of what is involved in quitting for good. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.